I have never been a girl with perfect skin. I have had acne for around 10 years, eczema since I was a baby, and perioral dermatitis flare-ups when I work out. *eyeroll* I know, right? In addition, I have incredibly sensitive skin; exfoliants and medications often make my skin flake and red/raw. I’ve had tried almost every single product on the market, from the entire Sephora store to prescription medicines from the dermatologist. At the end of the day, my skin is not perfect, but I have perfected the routines I use for each type of flare up.
Remember, eating healthy, drinking lots of water, and practicing good hygiene are important factors in your skin health. But if your skin is like mine and doing EVERYTHING that is on the internet doesn’t help, try these products and tips:
Acne
Acne has plagued my life, and was detrimental to my self-confidence. I’ve tried every oral drug and topical ointment and have found that it didn’t make a difference. At the end of the day, finding the correct birth control and simplifying my routine did the trick.
Remember, that acne oftentimes is connected to your insides- your hormones and your gut health. I have found that working on balancing my hormones and gut microbiome has helped with cystic acne breakouts. People love tretinoin but I have tried every dosage from 0.025% – 0.1% – all causing my skin to fall off of my face and severe dryness that didn’t resolve itself.
Whenever I am breaking out, I simplify to these products:
Eczema
Eczema is a fickle thing. It can be triggered by what you eat, the environment you are in, the stress you feel – pretty much anything in life. I typically get eczema on my neck and behind my knees.
I used to religiously go to hot yoga sculpt at Corepower, but I discovered on accident that the hot room and sweat was the main cause of my neck eczema. I sprained my ankle in a class and was out of commission for a week. I started going to pilates classes to rehabilitate my ankle and other joints and found that my chronic neck eczema patch had miraculously disappeared! I thought for the longest time that I was allergic to jewelry and that necklaces triggered atopic dermatitis; but, nope it was the sweaty, hot rooms.
Since then, I shower in warm water, ending in a cold rinse. I have found that it keeps my skin calm and less inflamed. I now religiously moisturize my entire body. Your skin is the largest organ of your body and it’s important to keep it maintained as well as you keep your face!
Perioral Dermatitis
I thought that I had hormonal acne around my mouth for the longest time, only to discover that I had a case of perioral dermatitis. So, what is perioral dermatitis? It’s a rash that can form around your mouth and chin – often, dry, flaky, and covered in bumps called pustules.
I tried to treat the area with actives/acids, niacinamide, and tretinoin – all of which worsened the problem. Once I realized that I had perioral dermatitis, I stopped all of the acne treatments. I found two things did the trick:
At the end of the day, skincare is incredibly personal. It’s easy to stick to the labels of “oily, combination, vs. dry” and “sensitive vs. normal” but we should all remember that these labels don’t define us.
If you’re lucky, skin care products are easy to use and your skin doesn’t react. But, otherwise, you have to find what works for you by trial and error. It can be frustrating and demoralizing; but, just like life, it’s a marathon, not a sprint. I’ve struggled with skin problems for a decade, and am only starting to see the end of the tunnel now. I hope my recommendations can help you find what works best for you!